Yin Yoga consists of a series of floor exercises held for 3 to 5 minutes.
It stimulates connective tissue, ligaments and cartilage, important to allow maximal range of motion in the joints. This cannot be achieved in the more active yang yoga styles which strengthen and lengthen the muscles.
Yin yoga gives you the time to feel every aspect of your body. Being in the moment, in your body, in space and in your feeling. The effect of yin yoga postures is a more flexible, energetically stable and stronger body. It provides a perfect complement to the yang styles of yoga, stimulating meridians and organs and preparing the mind for meditation.
This class is suited for every level of practitioner.