You can start as of 6:00 am and have to conclude your practice by 9:15 am
The traditional Ashtanga Yoga method sees a six days a week practice to be done at dawn. This is what is known as Mysore Style Ashtanga yoga. Each posture is connected to the next by the breath, each student practicing following and listening their own breath will delve into an active meditation.
Each early morning the Indian city of Mysore sees crowds of yogis walking towards their practice, as so it happens worldwide in all Ashtanga studio, this week will be your chance to be part of this global (r)evolution. Each student will have specific teaching on the series of Ashtanga Yoga as taught by Pattabhi Jois.
Everybody is fit to join this wonderful workshop and encounter the benefit of a practice that will bring health at the physical and mental state. Each day of practice you will face challenges and thanks to the careful supervision and guidance of the teacher we will find ways to overcome them. Each day of practice will be a day of growth and the energy and vibration of the practice will be strongly present throughout the day.
Do not miss this rare opportunity.
About Mattia Michielan
Mattia believes in yoga as a lifestyle with capacities to go bejond mere physical well-being. Asana practice firstly bring health to the body and with devoted and constant practice the mind will also be purified and tamed. “What you do on the mat, the way you behave and approach each practice is simply mirroring your life choice. Because practice is a school of life.
After four years spent studying philosophy and teaching in Leuven, Mattia is currently living in Mysore, India, where he studies and assists his teacher BNS Iyengar, last living legend of Astana Yoga.
Registration and price
Registration is required.
- Full workshop:
- You can also join for 3 days:
- We don’t allow students to join only one day since we want to encourage you to have the experience of a daily practice.
The workshop takes place as of 10 participants. In case there are no sufficient participants, the workshop will be cancelled and registration fee will be refunded.
Registration is only confirmed once you received an email with a link to a downloadable ticket.
Registration cannot be cancelled and registration fee will not be refunded. In case you cannot attend, you can give your registration to somebody else.