Join Nele Duprix for an inspiring Yin yoga weekend. Nele is originally from Belgium, but lives already for over 20 years in Japan where she explores Zen Buddhist temples and got inspired by Zen gardens and the Japanese way of living,
Yin Yoga Nidra
Friday June 8, 2018 20:30-22:00
We start the weekend with a special, multilayered 90-minute workshop blending Yin yoga and Yoga Nidra. We’ll begin with traditional Yin poses that will help you to re-wire your nervous system, release physical and emotional tension, and prepare you for deep rest in shavasana. We complete our practice with a calming Yoga Nidra (‘yogic sleep’), a guided meditation that induces full-body relaxation.
The workshops will leave you nurtured and calm in body, mind and spirit. Mellow out at the end of your workweek.
Summer Solstice Yin Yoga & Metta
Saturday June 9, 2018 14:00-16:00
June 21st brings the arrival of Summer, a time for transition. This soothing and contemplative yin yoga workshop invites us to balance the outward focus of summer’s fiery fire energy with an inward glance during the solstice.
A lovely sequence of heart openers, upper back and shoulder stretches awaits you as we target the heart and large intestine meridians, ending our practice with a Metta Meditation to cultivate the positive attributes of the fire element – love and compassion – and to soothe your own heart.
Healthy Organs – Healthy Body (Yin yoga Nidra)
Sunday June 10, 2018 11:00-13:00
Are you ready to relax and release tension from your whole body? In this workshop we will focus on all yin organs and subsequent meridians, taking our time and slowly stretch the whole body from your toes to your neck. Each posture honors the body and will allow the body and mind to relax, release tension, and accept sensation as energy is released and allowed to flow within the body passively. We will begin with meditation and pranayama to prepare to sink deep into our yin postures; and end the practice with yoga nidra during Savasana.
About Nele Duprix
She began her yoga and meditation practices over 15 years ago. After completing her 200 hour Vinyasa and Yin yoga training in Bali, she began teaching in 2013. Studying with international teacher Sarah Powers, she further developed her expertise in Yin yoga. In 2017, she joined Cat Kabira in Costa Rica to delve deeper into the biodynamics of Yin yoga and Yoga Nidra. Nele is eager to share the wisdom and the practical, deeply nourishing and relaxing benefits of both Yin yoga and Yoga Nidra.
The workshops are open for everybody, no previous experience in yin yoga is needed.
Registration and price
45 euro per workshop
The workshop takes place as of 8 participants. In case there are no sufficient participants, the workshop will be cancelled and registration fee will be refunded.
Registration is only confirmed once you received an email with a link to a downloadable ticket.
If you register at once for 2 or 3 workshops, you get a 20% discount (so 72 euro for 2 workshops and 108 euro for 3 workshops).
Registration cannot be cancelled and registration fee will not be refunded. In case you cannot attend, you can give your registration to somebody else.