Erica and Rasmus will offer a class of restorative yoga & sound healing live via zoom.
Together they will accompany you in a restorative yoga session. They will guide you through a series of calm postures, enhanced by soothing sounds and aided by deep reflection. In this way you reduce muscle tension, remove harmful toxins from your body and discover deep relaxation.
Restorative yoga is the key to better sleep, a stronger immune system, increased self-esteem, creativity and general well-being.
You can register via the class schedule.