During this workshop we will work on the muscle groups of the legs and hips: calves, hamstrings, hip flexors,… We use the proven ST (Stretch Therapy) system to get muscle tension out of your body and increase your freedom of movement. The exercises can be practiced by anyone. Whether you want to become a little more flexible or are an advanced yogi who wants to master the split or the bridge. Stretch Therapy makes sure you reach your goal in a safe way.
About Bert Peeters:
Bert is a full-time yoga teacher and stretch therapy coach. He had a herniated disc in the lower back and used the techniques that are discussed in the course to get rid of this. He passes on his thorough anatomical knowledge to his students in a humorous way. Bert is the first Belgian to be certified according to this system. https://stretchtherapy.net/teachers/
Registration and Price
Price: 40 euro
The workshop takes place as of 8 participants. In case there are no sufficient participants, the workshop will be cancelled and registration fee will be refunded.
Registration is only confirmed once you received an email with a link to a downloadable ticket.
Registration cannot be cancelled and registration fee will not be refunded. In case you cannot attend, you can give your registration to somebody else.