Due to the corona measures, the workshop of 21 March will be postponed to a later date. As soon as we have a better idea when we can organize workshops again, we will fix the date.
Bert Peeters returns to FlowingYOGA in Spring 2020 with two workshops on stretch therapy.
Stretch Therapy (ST) is a comprehensive system that includes stretching, fascial remodeling, strengthening, neural re-patterning, and relaxation. The goals are grace and ease, and this is experienced as enhanced awareness and elegance in movement. Applications of the ST approach span rehabilitation of specific physical problems, through development of more efficient alignment and movement patterns, all the way to improvement of elite athletic performance. Everyone will find themselves somewhere on this continuum!
SESSION 1: RELEASE TENSION IN YOUR UPPER BODY
Use the proven ST system to get tension out of your back and increase your freedom of movement in the shoulders. Also throat, abdomen, chest & neck are addressed. Reprogram your neurological system with the latest findings from the world of stretch and discover for yourself the beneficial effect of this method. The exercises can be practiced by everyone.
SESSION 2: STRETCH THERAPY FOR FUNCTIONAL FLEXIBILITY
This workshop builds on the previous principles and is designed to safely reach the end postures of yoga but is in fact for anyone looking for functional flexibility such as dancers, gymnasts, martial artists, pole dancers,… There will be solo and partner exercises to safely achieve: full hip mobility, the squat (malasana), sitting forward bend, full backbend and much more.
About Bert Peeters:
Bert is a full-time yoga teacher and stretch therapy coach. He had a herniated disc in the lower back and used the techniques that are discussed in the course to get rid of this. He passes on his thorough anatomical knowledge to his students in a humorous way. Bert is the first Belgian to be certified according to this system. https://stretchtherapy.net/teachers/
40 euro per workshop
You receive 10% discount if you sign up at once for the two workshops.
The workshops take place when we have 8 participants one week before the workshop. If we do not have enough registrations, the workshop will be cancelled and the registration fee will be refunded.
Your registration cannot be cancelled and the registration fee cannot be reclaimed. If you are unable to attend, you can pass on your registration to someone else.
Registration is only confirmed once you received an email with a link to a downloadable ticket.