Deep Flow & Yoga Nidra

Ready for a monthly reboot? The first part of this practice brings you longer and deeper into some yogaposes or asana’s. A sort of slow vinyasa (45’). When the body is soft and warm, you prepare for a deep relaxation in yoga nidra, a kind of savasana XL (30’). The combination of effort and relaxation has a healing impact on body, soul and mind.