Everything consists of yin and yang. Yin is considered as the moon energy, the feminine energy, tranquility, intuition. Yan is the sun energy, masculine energy, activity, dynamism. Our hectic Western society, in which many of us are running to keep up with our busy agendas, is largely dominated by yang energy. As such, many people feel that their bodies are not in balance. We experience a lot of stress, live in our heads. With yin and yang yoga, we try to bring both energies in balance again.
The class starts with some quiet restorative yin asanas followed by a yang flow to stimulate our energy again. We end with some closing yin poses and a relaxing savasana.