Yoga for Pregnancy

Yoga for Pregnancy focuses on the things you can still do during pregnancy. It is an active class in which we work on having fun, relaxing, preventing common physical complaints and efficient breathing. A pregnancy changes a lot in your body: hormones loosen ligaments, the amount of blood increases, organs have to work harder, … These changes often cause discomforts. In the Yoga for Pregnancy classes, you will learn how to prevent or lessen cramps, nausea, headaches, fatigue, fluid retention, … by practicing specific asanas (postures), pranayama (breathing exercises) and relaxation techniques. You will get to know your body more consciously and will learn to trust your intuition and use willpower. This will prepare you for an easy, more relaxed delivery and a faster recovery afterwards.