You can start as of 6:30 am and have to conclude your practice by 9:30 am
In the Ashtanga Yoga method it is recommended that you practice six days a week. Traditionally the six day a week practice was meant to be done in what is known as “Mysore Style”. In this method of practice you follow your own breath and movement not the guidance of a teacher leading a class through the same movements. Named “Mysore Style” after the city called Mysore in southern India where the Guru of Ashtanga Yoga, Sri K. Pattabhi Jois, lived and taught for his entire life, this method of practice is a safe and transformational way for students to practice.
Memorizing the postures allows students to focus internally, which is the real goal of yoga. Once you memorize the sequence of postures that your teacher determines is right for you the entire practice transfers deeper into the subconscious level. Practicing in the Mysore Style method allows you to have days where you go deeply into your practice and also days where you go gently into your practice while performing all the same postures. This natural variation prevents injury, trains you to listen to the body and increases internal body awareness.
During this one week, you can experience the strong benefits of a regular Mysore style practice.
The Mysore week will take place if 8 students have signed up by July 21. If we don’t have sufficient registrations, the week will be cancelled and you will receive a refund.
Beginners and advanced
You can buy your ticket online here. Your registration is only confirmed after online payment with bancontact on this website.
Registration cannot be cancelled and is non-refundable. If you cannot make it, you may give your place to somebody else.